@fitia.app: Fast food and a calorie deficit in the same sentence? Yep, it works. 🍔 Orders under 400 calories: McDonald's • Hamburger: 250 cal (12P | 30C | 9F) • Cheeseburger: 300 cal (15P | 31C | 13F) Chick-fil-A • Grilled Chicken Sandwich: 390 cal (28P | 45C | 11F) • 8 ct Nuggets: 250 cal (27P | 11C | 11F) Burger King • Whopper Jr.: 330 cal (15P | 30C | 18F) • Hamburger: 250 cal (13P | 29C | 10F) What usually blows it isn't the burger, it's the combo. Swap the soda for water or a zero-calorie drink and go easy on the fries. #fastfood #caloriedeficit #weightloss #countingcalories #eatingout

Fitia: Calorie Counter & Diet

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Monday 26 October 2026 22:03:48 GMT