@rebeccabarrmd: 🐟💪 High-Protein Tuna Melt Salad | Bariatric-Friendly Recipe Looking for an easy, protein-packed meal for the soft food stage after bariatric surgery? This tuna melt salad delivers an impressive 38g of protein per cup and tastes even better when refrigerated overnight! 😋 👩‍🍳 You'll Need: 🐟 2 cans of tuna, drained 🥣 1 cup cottage cheese 🧀 ¼ cup sharp cheddar 🥒 ¼ cup dill pickles 🧅 2 tbsp green onion 🌿 ¼ cup fresh dill 🥄 1 tbsp Dijon mustard 🍋 2 tbsp lemon juice 🧄 1 tsp garlic powder 🔥 How to Make It: 1️⃣ Blend the cottage cheese, green onion, dill, and pickles in a food processor until smooth. 2️⃣ Add the Dijon mustard, lemon juice, garlic powder, and drained tuna. Pulse until well combined. 3️⃣ Sprinkle in the cheddar cheese and mix to your desired consistency. 4️⃣ Season to taste, keeping in mind that canned tuna is already salty. 💪 Nutrition Per Cup: 🔥 244 calories 🥩 38g protein 🍞 10g carbohydrates 🥑 6g fat 💾 Save this recipe for your next soft-food meal and follow for more high-protein bariatric recipes! Always follow your bariatric team's guidance on appropriate food textures and ingredients for your recovery stage. 📍 DFW Bariatric & General Surgery 📞 (469) 620-0222 🌐 dfwbariatricsurgery.com #BariatricRecipes #TunaSalad #HighProteinRecipes #BariatricSurgery #SoftFoodDiet #WeightLossSurgery #BariatricNutrition #GastricSleeve #GastricBypass #ProteinPackedMeals #HealthyRecipes #ReelsHealth #HealthReels @dfwbariatrics

Dr. Rebecca Barr

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Monday 26 October 2026 22:11:57 GMT