@youssef_tareq_10: #trending #foryou #اكتوبر #توسان

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Region: EG

Monday 26 October 2026 22:19:05 GMT

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3li_mo7 :

ربنا يحميك يقلبي

2026-10-27 14:41:09

0

𝐴𝑏𝑜 𝑆𝑎𝑡𝑒𝑒𝑓☝🏻 :

الله يحفظك يحبيبي🤍

2026-10-27 13:47:17

0

𝒥𝑜𝑜🥇 :

اخويا الطيار

2026-10-27 17:32:49

0

هـــ²² ُ :

ربنا يستر طريقك يخويا ❤️

2026-10-27 06:46:01

0

يوسف🤍 :

اسد اكتوبر الجديده❤️❤️❤️❤️❤️❤️❤️

2026-10-27 04:50:17

0

Essam :

ربنا يسترها عليك ي حبيبي❤️❤️

2026-10-27 13:25:17

0

7oda._.0 :

ربنا يحميك يحبيبي ❤️❤️

2026-10-26 22:23:16

0

علي :

لعيب يعم ❤️

2026-10-26 23:40:29

0

EE :

ربنا يسترها عليك يخوياا😍

2026-10-26 23:40:42

0

عبدالله :

ربناا يحميكك يا جوو❤️❤️

2026-10-27 04:44:56

0

mohamed :

ربنا يحميك يقلبي🤍🤍

2026-10-27 01:24:01

0

.ِعبدالله :

ربنا يسترها عليك يحبيبي❤️❤️

2026-10-26 22:56:10

0

A⛱️. :

سفاح الصحراوي😍

2026-10-27 05:34:04

0

A29𖤍. :

ربنا يسترها عليك يخويا ♥️

2026-10-27 03:10:25

0

zeyad :

ربنا يسترها عليك

2026-10-26 22:21:39

0

mo7med💙 :

ربنا يسترها عليك يقلبي♥️

2026-10-26 22:33:58

0

🅰️.ALOBAIED💎 :

الله يحفضك يروحي ❤️🌹

2026-10-27 08:24:32

0

﮼الجزار :

ايوه يا جوو❤️❤️

2026-10-27 03:08:47

0

﮼الشافعي🦅 :

ومالو يعم😂😂

2026-10-26 22:28:51

0

Mohamed sokara :

ربنا يسترها عليك يقلبي💋

2026-10-26 22:55:15

0

بَــاسِــلْ شَــاكِــرْ 🦅 ⁶⁶ :

دربك نور يحبيبي ان شاء الله ♥️♥️

2026-10-27 03:57:18

0

✨محمود | ١٤٢٨ه‍ ✨ :

2026-10-27 11:53:14

1

M ‘ :

براحة عالأسفلت مش بتاعنا 😜😜

2026-10-27 07:30:12

0

Zyad :

ربنا يسترهاا عليك يروح قلبي ♥️

2026-10-26 23:20:09

0

﮼الجزار :

2026-10-27 03:10:45

1

To see more videos from user @youssef_tareq_10, please go to the Tikwm homepage.

Other Videos

Уделить время собачкам, немножко с ними поговорить, они всегда такие счастливые, когда им уделяешь время ❤️#Elen1717 #elen1717

Уделить время собачкам, немножко с ними поговорить, они всегда такие счастливые, когда им уделяешь время ❤️#Elen1717 #elen1717

From 114kg to 80kg… and now 84kg. 🥹❤️ I lost 34kg, reached my goal weight, and then gained 4kg in about a month. What happened? I became less mindful of my eating, and I also made a mistake that taught me an important lesson about weight management. I believed my maintenance calories at 80kg were 2,500 calories, but after recalculating my TDEE, I got an estimate of around 2,410 calories. Here's what I want you to learn from my experience: ✨ Losing weight and maintaining weight are two different journeys. ✨ Your maintenance calories change as your body weight, activity level, and other factors change. ✨ A calorie calculator gives you an estimate, not an exact number. You still need to monitor your weight trends and adjust your intake accordingly. ✨ Reaching your goal weight doesn't mean your journey is over. Maintenance requires consistency, awareness, and learning how to manage your eating habits long-term. And no, gaining weight doesn't mean you've failed. It means you need to understand what changed and make the necessary adjustments. I've lost 34kg naturally through a calorie deficit and walking, and my journey continues to teach me something new. This is also why I believe weight loss should be about more than just losing numbers on the scale. You need the right knowledge, a realistic plan, and accountability. If you're ready to start your own weight-loss journey or need help reaching your goals, my personal coaching is open. ❤️ I'll help you understand your calorie needs, build a realistic plan around Nigerian foods, and develop habits you can actually maintain. 📩 Send me a DM to get started. Your journey doesn't have to be perfect. You just need to keep learning and moving forward. ❤️ ❤️#weightloss #consistencyiskey

From 114kg to 80kg… and now 84kg. 🥹❤️ I lost 34kg, reached my goal weight, and then gained 4kg in about a month. What happened? I became less mindful of my eating, and I also made a mistake that taught me an important lesson about weight management. I believed my maintenance calories at 80kg were 2,500 calories, but after recalculating my TDEE, I got an estimate of around 2,410 calories. Here's what I want you to learn from my experience: ✨ Losing weight and maintaining weight are two different journeys. ✨ Your maintenance calories change as your body weight, activity level, and other factors change. ✨ A calorie calculator gives you an estimate, not an exact number. You still need to monitor your weight trends and adjust your intake accordingly. ✨ Reaching your goal weight doesn't mean your journey is over. Maintenance requires consistency, awareness, and learning how to manage your eating habits long-term. And no, gaining weight doesn't mean you've failed. It means you need to understand what changed and make the necessary adjustments. I've lost 34kg naturally through a calorie deficit and walking, and my journey continues to teach me something new. This is also why I believe weight loss should be about more than just losing numbers on the scale. You need the right knowledge, a realistic plan, and accountability. If you're ready to start your own weight-loss journey or need help reaching your goals, my personal coaching is open. ❤️ I'll help you understand your calorie needs, build a realistic plan around Nigerian foods, and develop habits you can actually maintain. 📩 Send me a DM to get started. Your journey doesn't have to be perfect. You just need to keep learning and moving forward. ❤️ ❤️#weightloss #consistencyiskey

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