@williqdsdbp: If you bench 225, this is what you should lift in 5 other chest exercises. At 225 lbs: Dumbbell press: 105 lbs per dumbbell Incline dumbbell press: 80 lbs per dumbbell Smith machine bench: 240 lbs Chest press machine: 250 lbs Pec deck: 190 lbs Find your bench on the left of each slide. Which one is your weak spot? #benchpress #chestday #225bench #gymstats #strengthstandards

William
William
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Monday 26 October 2026 22:31:37 GMT
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1way_mj
和平 :
Ain no way this is right, i do 95s for 8 on incline db and i can barely bench press 225
2026-10-27 02:52:21
59
bootygangbandit23
Wandy :
This is not accurate at all 😭
2026-10-27 19:21:59
1
ethan.corrigan
Ethan Corrigan :
This can’t be right I bench over 285 and cant touch 100s on incline dumbell
2026-10-27 19:30:34
0
slain_ud
Willis :
pr is 240 on bench and I only do 75's for 8 on incline
2026-10-27 01:57:09
6
dylano246
Dylan :
Guess it’s just different for everyone. I do 240 and can only do 90s
2026-10-27 15:34:19
2
gxzge
Gxzge :
That bench to db ratio is not correct at all 😂
2026-10-27 15:34:09
2
maxhoz8
maxhoz8 :
Pec deck is so off
2026-10-27 01:36:05
3
cruzlovesgodsomuch
cruzlovesgodsomuch :
yo i do 260x8 on pec deck but bench 225, any reason?
2026-10-27 05:58:18
0
liamdunman.mp4
liamdunman.mp4 :
I haven’t bench maxed in like 6 months and I hit 185 then, I do 225 for 8 reps on pec dec at planet fitness could I hit 225 as my max now? I have been wanting to try but I want a spotter and usually go to the gym alone
2026-10-27 17:29:50
0
sinkdrainer
peen :
this isn’t correct lol
2026-10-27 16:28:29
0
jpmeyerrr
jpmeyerrr :
Idk my I rep max is 325lbs benchand my working set is 245lbs and I struggle with the 100lb on db
2026-10-27 12:49:49
0
kingjgn02
Gozie02🇳🇬 :
Bench 315 but I can only go 125 on dumbbells
2026-10-27 14:36:21
0
user84773262
user84773262 :
if i do 40s for 7 on incline bench db how much would i be able to bench normally
2026-10-27 16:19:53
0
micahholborn11hh
micahholborn11hh :
I do 65 for 6. And my max is 225
2026-10-27 15:24:50
0
user917292813
Miggy :
I bench 185 and db incline the 65s
2026-10-27 12:43:29
0
josiahsylvia
Josiah Sylvia :
What about 45’s for 8
2026-10-27 15:50:06
0
392.jordann
Jordan :
Cap
2026-10-27 15:00:22
0
elimcloud
elimcloud :
my max bench is 195 and i can pec fly 210
2026-10-27 04:15:35
0
juan.pa1k
🧛🏾‍♂️ :
so if i do a 135 dumbbell press how much is on bench?
2026-10-27 16:38:25
0
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