Brendan Backstrom
Region: US
Monday 26 October 2026 22:47:44 GMT
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Trungstar :
so basically what I am doing right now, sitting on the toilet watching tiktok videos
2026-10-27 20:03:15
95
So_tired :
Planks. Cured my back issues
2026-10-28 02:04:22
5
James Arnold :
Dead hangs ! They decompress the spine and discs .. you will have better posture as well
2026-10-27 03:10:44
18
Cpt.CupCake :
what if you have herniated discs and bulging discs all threw out my back?
2026-10-27 05:40:03
17
peptideboys :
Strengthen your glutes, that get rid if all my back pain, Bulgarian split squats
2026-10-28 07:32:34
2
strijder :
running
2026-10-28 06:53:08
0
Nomadm3 :
Swimming
2026-10-28 05:41:24
0
Form & Function Equine :
Do pilates and it will go… I can help
2026-10-27 19:12:35
5
✨🖤Jen🖤✨ :
Shoulder pain is what I deal with
2026-10-27 19:19:30
2
Slasher Face Lore :
RDS's did it for me. Never felt better and have had issues with my back since the military.
2026-10-27 05:29:54
6
Big Paul :
I always sit like this because it's where it takes the pain off of my back and I live everyday if my life in pain I only have 2 disk in my back with nothing wrong with them and this is how I sit normally to sit with comfort that's not a lie but I still have pain in any other position but some are less painful so take that how you will but that's my story with this position
2026-10-27 16:36:01
0
phoebefunnies :
Pilates. Pain gone
2026-10-27 13:34:35
6
King Big Daddy :
Get married
2026-10-28 03:09:19
1
Rose :
How many times a day?
2026-10-27 18:08:09
0
Physics :
Skip every video with this music.
2026-10-27 22:32:19
1
PNW_Dad :
I do that 3x a day…. lol
2026-10-27 12:34:06
2
lgd :
if I did that right now I’d be in traction for a month!! Five bulging disc and numerous other issues. Unfortunately!
2026-10-27 02:37:31
3
Crazy ma :
Thank you so much for this video . My back used to hurt everyday . It is so much better now . I do it everyday .
2026-10-27 04:56:30
0
Apple User488258689charlotte💕 :
I have had a TLIF op. L5/L4 S1. Also have axial spondylitis. I’m in extreme pain. Can this help? Lowerback,neck?🙏🏼my biggest wish
2026-10-27 08:42:06
0
Murph095 :
Reverse hypers
2026-10-27 10:15:23
1
The king solo :
Can someone explain it better how many times a week and is it basically what they are doing in the picture my English not that good
2026-10-27 04:53:42
1
Mark S Peakform :
No equipment needed makes step one actually usable for most back pain clients. The hard part is keeping that one exercise dosed low enough that it rebuilds instead of flaring things up.
2026-10-27 09:22:37
1
Jj :
Superman’s.
2026-10-27 23:55:08
0
anulka270528 :
full squats🤌
2026-10-27 23:16:08
0
B-rad :
not doctor recommended looool
2026-10-28 01:11:13
0
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