@movementismotive: Want to be the person who still moves well and keeps up when everyone else is sitting things out? Give your glutes some attention. These bodyweight reverse hypers are a simple way to train them with an incline bench. Save this and try it on your next lower body day and send it to a friend who has a pancake ass. 😁🥞

Syracuse Fitness Center

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Monday 26 October 2026 23:18:12 GMT