@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Stalled on bench press? Joe Bennett with Shaun Clarida on why perfect reps at 3 plates beat 8 out of 10 at 4. Bodybuilding is the only sport where nobody practices: you do have to put more weight on the bar to grow, but once you are strong the next bit of progress is usually a cleaner rep. Drop from 4 plates to 3 and a quarter, get the rep to a 10 out of 10, then work back up to 4 with the 10 out of 10. It is not a license to go light forever; it is for the lifter who is strong, stalled and leaking reps. #benchpress #chestworkout #shaunclarida #progressiveoverload

HypertrophyCoach - Joe Bennett

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Monday 26 October 2026 23:30:51 GMT