@beatwiredapp: Tap along with the hands. Steady Quarters, 65 bpm: one stroke on every beat, right hand then left. Any surface works: thighs, a tabletop, a pillow. No experience needed. In Beatwired, Steady Quarters is the free starter pattern when you check in overwhelmed, and it's free forever. A session runs about ten minutes with a drummer's hands and a steady metronome, and halfway through it says, "Good stopping point if you need it." Link in bio. #ADHD #adhdtok #nervoussystemregulation #relaxingvideo

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Monday 26 October 2026 23:42:05 GMT