@everythinglifefitness: Importance of Water Fasting I began showing symptoms of eczema at 19 years old. When I was 30 I had the worst outbreak of it all over my hands. I had severe splits on every finger. At least 10 on each. It was painful burning , itching, no relief and it hurt to do anything with my hands. I did a 3 day water fast and every single painful opening of my skin healed. The skin was still thin but they were all closed. Eating healthy and drinking water, exercise, rotating different herbs, minerals, vitamins, good mental health and spiritual health. Also fasting periodically every year keeps the body in a state of optimal function. Gratitude, Joy, Love, Kindness, Peace, Smile, Laugh, Respect, Integrity,

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