@cba_.1: ❤️ This means so much more than just raising money. It’s about family, love, hope, and standing together through life’s toughest battles. Supporting men’s mental health and cancer research is something truly close to the heart. Every donation, no matter how small, makes a difference. Let’s come together, spread love, raise awareness, and make a difference. And if we reach £5,000, the hair is coming off! 😂💙 Every bit of support means the world. Thank you from the bottom of my heart. ❤️🙏 inbox me for the donation link 🫶x #fyp #mensmentalhealth #cancer #fundraiser #foryoupage @Hadley.212

cba.1
cba.1
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Region: GB
Tuesday 27 October 2026 02:57:19 GMT
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dagdsp
⃟KP :
Love ❤️
2026-10-27 03:37:02
4
.wicks3
Will🌃 :
2026-10-28 23:20:57
1
jcf4210
jcf4210 :
I’m broke rn or I’d donate. I wish you the best of luck! Liking and commenting to boost your post!
2026-10-27 20:32:05
0
cba_.1
cba.1 :
Feel free to inbox me for the donation link 🫶💙x
2026-10-27 02:58:36
1
milsextraa
mil x :
❤️
2026-10-27 03:40:56
1
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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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