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@maithomet6: Sét bộ xinh#setboxinh #maithom6 #xh

Mai Thỏ M6
Mai Thỏ M6
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Tuesday 27 October 2026 03:57:52 GMT
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STOP DOING SH*TTY FRONT SQUATS Front squats are tricky! This is one of the most requested exercises to cover here and with the members of my program for very good reason. Setup: start with a zombie squat to find the correct bar placement. Grip the bar with the tips of your first 3 fingers, step under the bar and push your elbows up like you’re carrying a tray. Stance width is more personal preference but it will usually be more narrow than your back squat. Elevating your heels can also be very helpful in keeping your torso more vertical and allowing for more depth. Common mistakes: gripping the bar with your whole hand, bar not resting on your delts, torso dumping forward Front rack alternatives: crossing your arms over your chest, looping lifting straps on the bar and gripping them instead of using your fingers #stopdoingshitty #frontsquats #strengthtraining #gymtips #gymmotivation #gymeducation
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