@fitwithshida: Welcome to Day 2 tutorial ladies! 🥳🔥 Before you begin today's workout, watch this tutorial and learn how to perform each movement correctly. Proper form comes first, so take your time and don't rush through the exercises. 💪🏽 Today's workout: 2 sets to failure for each exercise. Not sure what that means? You'll complete 2 rounds of each exercise, performing as many controlled reps as you can until you cannot complete another rep with proper form. Rest between sets, and don't force reps when your form starts breaking down. Beginners can stop earlier if needed. Once you've watched the tutorial, you're ready to move on to the workout! Ladies, let's keep showing up for ourselves. Consistency over perfection. WE MOVE! 🔥💃🏽 When you're done with today's workout, come back and comment WEEK 1, DAY 2 DONE! ✅🔥 #homegrowwithshida #homeworkoutchallenge #upperbodyworkout #fitwithshida

Fit With Shida 🇳🇬
Fit With Shida 🇳🇬
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Tuesday 27 October 2026 04:06:51 GMT
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ani_nigho_zee
ani_nigho_zee :
you are making home work really interesting. I can't wait to be back on my home workout. I think the break is over
2026-10-30 14:16:37
1
whytpink
Pinkie Edibles :
is this work out good for an inverted triangle body girlie.... well done
2026-10-30 06:29:38
0
rossyglutes
Rossy :
Thank you
2026-10-30 07:13:26
0
sunshine29184
Sun💕shine 🦋 :
you are a God sent I swear God bless you for all you have been teaching me
2026-10-27 10:07:15
13
esosa198
Esosa :
thanks dear
2026-10-29 08:55:32
0
idikacholu4
idikacholu4 :
how do I join
2026-10-28 20:16:18
2
udokachisom
Sommy🧚🏻‍♀️ :
Is it for all body types ?
2026-10-27 06:25:14
3
mygold054
Emenike Chikaodinaka :
let's go girl
2026-10-27 04:58:28
2
venia908
BecomingVenia :
Active like mad🥰
2026-10-27 05:14:50
4
dijahstylez0
Folakemi owonla :
Day 2 done
2026-10-27 05:04:27
2
lulu57900
luba😍 :
day 2 ✅
2026-10-27 06:27:07
3
ayandaranyao
Yandi :
let's go
2026-10-27 04:27:59
2
nmdraozxuvr
Ntbs :
Thank you
2026-10-27 04:30:54
1
miss_moh254
Miss Moh🦋 :
Done
2026-10-27 08:47:47
2
ani_nigho_zee
ani_nigho_zee :
right away. thanx so much
2026-10-30 14:24:11
0
ella_es.bonita
🌚 :
Day 2✅️
2026-10-27 08:30:18
1
efo19941
zino :
day 2 done
2026-10-27 07:03:17
1
pearlsplaceng
Pearl’s Place NG Benin :
Day 2 done
2026-10-27 06:13:40
1
harmless_esy
mhiz E- :
yesooooo
2026-10-27 05:12:53
2
nazyeve
nazyEve :
Done ✅
2026-10-27 06:46:12
1
akwaugo916
Akwaugo :
Pls can I chose to skip the biceps
2026-10-27 07:24:39
1
soo_concierge
ŠǑŇǏÂ :
I used pure water to do Y to W and I can’t use my arms again! I thought it’s easy 🥺
2026-10-27 07:54:28
2
adwoadu5
Herty❤️❤️🇬🇭 :
Day 2 done
2026-10-27 08:16:22
1
kemiofty
kemiofTY :
Day 2 found me❤️
2026-10-27 06:38:28
1
trustndou1
thendo trust :
yea yea❤️
2026-10-27 06:29:15
1
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