@fitwithshida: Welcome to Day 2 tutorial ladies! 🥳🔥 Before you begin today's workout, watch this tutorial and learn how to perform each movement correctly. Proper form comes first, so take your time and don't rush through the exercises. 💪🏽 Today's workout: 2 sets to failure for each exercise. Not sure what that means? You'll complete 2 rounds of each exercise, performing as many controlled reps as you can until you cannot complete another rep with proper form. Rest between sets, and don't force reps when your form starts breaking down. Beginners can stop earlier if needed. Once you've watched the tutorial, you're ready to move on to the workout! Ladies, let's keep showing up for ourselves. Consistency over perfection. WE MOVE! 🔥💃🏽 When you're done with today's workout, come back and comment WEEK 1, DAY 2 DONE! ✅🔥 #homegrowwithshida #homeworkoutchallenge #upperbodyworkout #fitwithshida
Fit With Shida 🇳🇬
Region: NG
Tuesday 27 October 2026 04:06:51 GMT
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ani_nigho_zee :
you are making home work really interesting. I can't wait to be back on my home workout. I think the break is over
2026-10-30 14:16:37
1
Pinkie Edibles :
is this work out good for an inverted triangle body girlie.... well done
2026-10-30 06:29:38
0
Rossy :
Thank you
2026-10-30 07:13:26
0
Sun💕shine 🦋 :
you are a God sent I swear God bless you for all you have been teaching me
2026-10-27 10:07:15
13
Esosa :
thanks dear
2026-10-29 08:55:32
0
idikacholu4 :
how do I join
2026-10-28 20:16:18
2
Sommy🧚🏻♀️ :
Is it for all body types ?
2026-10-27 06:25:14
3
Emenike Chikaodinaka :
let's go girl
2026-10-27 04:58:28
2
BecomingVenia :
Active like mad🥰
2026-10-27 05:14:50
4
Folakemi owonla :
Day 2 done
2026-10-27 05:04:27
2
luba😍 :
day 2 ✅
2026-10-27 06:27:07
3
Yandi :
let's go
2026-10-27 04:27:59
2
Ntbs :
Thank you
2026-10-27 04:30:54
1
Miss Moh🦋 :
Done
2026-10-27 08:47:47
2
ani_nigho_zee :
right away. thanx so much
2026-10-30 14:24:11
0
🌚 :
Day 2✅️
2026-10-27 08:30:18
1
zino :
day 2 done
2026-10-27 07:03:17
1
Pearl’s Place NG Benin :
Day 2 done
2026-10-27 06:13:40
1
mhiz E- :
yesooooo
2026-10-27 05:12:53
2
nazyEve :
Done ✅
2026-10-27 06:46:12
1
Akwaugo :
Pls can I chose to skip the biceps
2026-10-27 07:24:39
1
ŠǑŇǏÂ :
I used pure water to do Y to W and I can’t use my arms again! I thought it’s easy 🥺
2026-10-27 07:54:28
2
Herty❤️❤️🇬🇭 :
Day 2 done
2026-10-27 08:16:22
1
kemiofTY :
Day 2 found me❤️
2026-10-27 06:38:28
1
thendo trust :
yea yea❤️
2026-10-27 06:29:15
1
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