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@the_mountain_chiro: Your grip strength could reveal more about your health than you think. Try this: • Suitcase carries: 2–3 sets of 20–40 seconds per side • Dead hangs: 2–3 sets of 10–30 seconds Choose a load or duration that challenges you while allowing you to maintain control. Start where you are and gradually build over time. Follow for more evidence-based health, strength, and chiropractic content. #strengthtraining #gripstrength #longevity

the_mtn_chiro
the_mtn_chiro
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Tuesday 27 October 2026 04:36:41 GMT
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