@jump.higherapp: Stop holding stretches before your game 🛑 Do this 5-min warm-up instead. Minute 5 is the one nobody does 👀 Save it for game day 🏀 #basketball #verticaljump #jumphigher #hooper #basketballtraining

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So what’s gon help the knees

زايد :

That’s actually so true whenever i don’t stretch i jump higher, and for some reason when i do some specific stretched i jump lower

Jormelo Jadurant :

are these okay to do before workouts also? for plyometrics

Christan D :

fasho Fasho

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