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@phdinh123: Đầu Khẩu Bulong Dùng Cho Máy Khoan, Máy Bắn Vít..... #daukhaubulong #maykhoan #maybanvit

PH Dinh
PH Dinh
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Region: VN
Tuesday 27 October 2026 06:42:29 GMT
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LANDMINE LEG WORKOUT 🦵🏼🔥 The landmine has been an absolute cheat code for me lately to train legs. Especially for my marathon training and emphasis on single legged movements. Try this workout on your next leg day, you’ll hate me at first but thank me later ! 🔥 🦍 Landmine Deadlifts (3-4 x 10-12): Hinge deep and drive through the floor to build explosive posterior chain power and dense glutes. 🍑 Landmine Bulgarians (3-4 x 8-10/leg): Elevate your rear foot and drop deep into the pocket to brutally isolate the quads and challenge your unilateral stability. 🚀 Landmine Goblet Squat (3-4 x 10-12): Hold the collar tight to your chest and sink into a deep squat to completely fry the quads and build functional core strength. 💥 Landmine Single Leg Hip Thrust (3-4 x 10-12/leg): Anchor your shoulders on the bench and explosively drive your hips up to isolate and cap out the glutes. 🦵 Landmine Lateral Lunge (3-4 x 10-12/side): Step out wide and drop your hips low to deeply stretch the adductors and build explosive lateral leg power. 🦅 Landmine Single Leg RDL (3-4 x 8-10/leg): Hinge forward on one leg and push your hips back to brutally overload the hamstrings and test your balance.
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