@paramdhamrait19: Healthy habits start at home! 🥗👨‍👩‍👧 Give your kids a balanced diet with: 🥚 Protein: Eggs, yoghurt, lentils, beans, fish or lean meat. 🍚 Carbohydrates: Rice, oats, potatoes and wholegrain bread. 🥑 Healthy fats: Avocado, olive oil and smooth nut butter. Add colourful fruits and vegetables for fibre, vitamins and minerals. 🍓🥦 🍟 Limit ultra-processed snacks such as chips, chocolates and packaged cakes. These are often high in added sugar, salt or saturated fat. Keep them as occasional treats and make nutritious meals and snacks the everyday choice. 💧🍎 Teach children about balanced eating from an early age. These habits help support healthy growth throughout childhood and their teenage years. 💪🌱 Involve them in preparing meals and lead by example—kids learn by watching you! ❤️ Save this and share it with a parent! 🙌 #KidsNutrition #BalancedDiet #HealthyKids #HealthyHabits #parenting

Param Dhamrait |Coach 🏋️‍♀️|

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Tuesday 27 October 2026 08:27:02 GMT