@harmitsinghmd: Before trying to change what you feel, pause and notice what’s happening within you. Practice meeting your emotions with curiosity and compassion. Ask yourself: “What am I feeling and what do I need right now?” #SelfAwareness #SelfCompassion #EmotionalRegulation #MentalHealthMatters #UnderstandingEmotions

mental health matters
mental health matters
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Tuesday 27 October 2026 09:11:08 GMT
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