@drspiceofficial: 5 hari, 5 high protein meal prep untuk pemalas 😂 Crispy garlic potatoes, Tomyam minced chicken, and your favourite veggies. Add some homemade garlic yogurt sauce, siap! Simple meal prep, but definitely not boring! 🥔🍗 INGREDIENTS - Potato - Minced Chicken Breast - Olive Oil - Garlic - Black Pepper - DrSPICE G - DrSPICE Tomyam - DrSPICE BlackPink - Greek Yogurt - Lemon Juice - Broccoli Airfry: 180°C, 20 min. MACRO Calories: ~510 kcal Protein: ~44g Carbs: ~48g Fat: ~16g

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Tuesday 27 October 2026 09:19:32 GMT