@femalephysiosarah: hot tip: a firm, compressive waistband gives your tummy feedback. when you can feel that gentle hug around your abdominal wall it’s a cue to draw your deep core in, rather than just pushing out against nothing…. the unrivalled everyday bike shorts and leggings is my Roman Empire and they are just the most supportive, hugging, sculpting and most comfortable shorts ever. @Muscle Nation dc: SARAHP (affiliate) #musclenation #pelvicfloor #corestrength #pelvichealth #womenshealthphysio activewear

femalephysiosarah

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Region: AU

Tuesday 27 October 2026 09:27:43 GMT

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Comments

Florence :

I automatically squeeze every time you come to my feed 😂

2026-10-28 14:49:36

none :

I really need this but can't find anything that actually fits 😭

2026-10-27 10:08:04

cherylbishop777 :

Um…I immediately started to squeeze because I thought it was time 😂

2026-10-28 00:19:53

Muscle Nation :

And looking amazing while doing it! So insightful 🙌

2026-10-27 23:28:54

NxKnows :

And hold 🥰

2026-11-02 14:11:13

vale.nutschel :

omg loved this

2026-10-27 09:51:24

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