@optimumfoodie: Person A ate “clean” all day… Person B ate plantain, fried rice and yam. Guess who consumed fewer calories? 👀😭😂 E shock you abi? 🤭 This is why healthy food doesn’t automatically mean low-calorie food! Nuts, oils, dressings and drinks can add up quickly, even when your meals look healthy. You don’t have to abandon your favourite Nigerian foods. ❤️ You just need to understand your portions and how your meals fit into your daily needs. 🍽️ Tired of guessing? DM or comment ENJOY FOOD to learn about our Customised Meal Plans. 👇🏾 #nutrition #nigerianfood #calorieawareness #balancedmeals #healthyhabits

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Tuesday 27 October 2026 09:58:24 GMT