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@tina_juliet001:

🔱⚜️TJ_smile❤️⚜️🔱
🔱⚜️TJ_smile❤️⚜️🔱
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Tuesday 27 October 2026 10:14:27 GMT
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Your head weighs about 10 to 12 pounds, but tilt it down to look at your phone and your neck feels like it’s holding up to 60 pounds. 😳 Do that for hours every day and your neck muscles, discs and joints pay the price. Severe tech neck can lead to chronic pain, headaches, rounded shoulders and even numbness or tingling down the arms. Fix it before it gets worse 📱 🔹 Hold your phone at eye level 🔹 Do chin tucks throughout the day 🔹 Take a screen break every 20 to 30 minutes 🔹 Strengthen your upper back with rows and band pull aparts 🔹 Raise your monitor so the top of the screen is at eye level ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Link in bio
Your head weighs about 10 to 12 pounds, but tilt it down to look at your phone and your neck feels like it’s holding up to 60 pounds. 😳 Do that for hours every day and your neck muscles, discs and joints pay the price. Severe tech neck can lead to chronic pain, headaches, rounded shoulders and even numbness or tingling down the arms. Fix it before it gets worse 📱 🔹 Hold your phone at eye level 🔹 Do chin tucks throughout the day 🔹 Take a screen break every 20 to 30 minutes 🔹 Strengthen your upper back with rows and band pull aparts 🔹 Raise your monitor so the top of the screen is at eye level ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Link in bio
Sẹo chỉ còn là quá khứ của mình thôi các bạn ạ!
Sẹo chỉ còn là quá khứ của mình thôi các bạn ạ!

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