@deeubani: Stop over complicating your glute workout! All you need is 4 exercises per session! 1 compound exercise in the shortened position 1 compound exercise in the lengthend position 1 unilateral / single leg exercise 1 isolation exercise! It’s really that simple ! Stop wasting your time with junk volume and stop making me shout! 😩 #gluteworkout #gymgirl #fitmom

Doyin Ubani

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Tuesday 27 October 2026 10:31:17 GMT