@shahzadiwrites008: Plz don’t under review my video #poetry #urdupoetry #sadpoetry #sadvideos #emotionalwords

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Tuesday 27 October 2026 10:49:40 GMT

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M jaan :

wah Bhai tum sahi kerh ho

2026-10-27 16:15:29

1

🥹💔.nemgare mena.💔🥹 :

😭😭😭

2026-10-27 16:54:33

1

R ki jan S👈 :

2026-10-27 14:33:01

1

Irum♥️♥️♥️ :

Hmm bina batae block kar dia

2026-10-27 15:43:34

0

Anita Duttenhofer :

2026-10-27 17:44:51

0

🫀😘عبد ادی عباسی 🫀😘 :

2026-10-27 17:26:36

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❤️ياحسين❤️ :

😭😭😭

2026-10-27 16:18:09

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Bewafa Sanma :

2026-10-27 15:18:38

0

💝 Sahida💝 :

2026-10-27 13:06:25

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💝 Sahida💝 :

2026-10-27 13:06:21

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💝 Sahida💝 :

2026-10-27 13:06:18

0

M Parveez A✨🌹A :

🥰🥰🥰

2026-10-27 16:52:12

1

💔❤️‍🔥myth .. asad❤️‍🔥💔 :

😔😔😔

2026-10-27 16:49:00

1

Amjadmayo120 :

🥰🥰🥰

2026-10-27 16:41:59

1

Mama maqsood :

👍👍👍

2026-10-27 16:29:22

1

ملک ابراہیم...1164 :

👍👍👍

2026-10-27 16:12:10

1

@intakhab❤️🥺 :

😭😭😭

2026-10-27 16:18:17

1

💕⃝🕊️ ༒͢ Meer Asif 💕⃝🕊️ :

🥰🥰🥰

2026-10-27 17:32:23

0

Anaya Zafar :

❤️❤️❤️

2026-10-27 17:44:04

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گل بھار خاصخیلی :

🌹🌹🌹

2026-10-27 17:51:09

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Sahil amand :

💙💙💙

2026-10-27 17:05:11

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wahad Imran jutt 🤬 :

🥰🥰🥰

2026-10-27 17:47:30

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Shivani Tgi :

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2026-10-27 17:37:08

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Raju bhai :

👍👍👍

2026-10-27 17:51:41

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Asmat Khan♥️♥️♥️💓💓♥️💚♥️ :

🥰🥰🥰

2026-10-27 10:53:12

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Vừa ăn vừa suy ngẫm về các môn thể dục thể thao mùa hè 🌭🍝🍜 #HopTacCungPonnie #PonnieNgonNgapThit #ToppingAnMi

Vừa ăn vừa suy ngẫm về các môn thể dục thể thao mùa hè 🌭🍝🍜 #HopTacCungPonnie #PonnieNgonNgapThit #ToppingAnMi

“I want abs, but I don’t know what workouts to do.” Let’s make it simple 👇 Visible abs are not created by doing hundreds of crunches every day. Strong abs come from training your entire core consistently, while visibility is influenced by overall body composition, genetics, stress, sleep, and nutrition. You also can’t choose exactly where your body loses fat first—so think long-term habits, not quick fixes. For a balanced core routine, choose movements from different categories: 🔥 Flexion: crunches or reverse crunches 🔥 Lower-core control: dead bugs, toe taps or leg raises 🔥 Anti-extension: planks or hollow-body holds 🔥 Rotation and obliques: controlled twists or side planks A simple workout could look like: • Reverse crunches — 3 sets of 10–15 • Dead bugs — 3 sets of 8–12 per side • Plank — 3 sets of 20–45 seconds • Side plank — 2–3 sets per side Train your core around 2–4 times per week, move slowly, keep your lower back controlled, and focus on quality rather than rushing through endless repetitions. Your abs also work during squats, deadlifts, lunges, push-ups and loaded carries—so full-body strength training matters too. Nutrition supports the work you do in the gym, but there is no special “abs food.” Build most meals around a protein source, vegetables or fruit, satisfying carbohydrates and healthy fats. Eggs, dairy, legumes, lean meat, berries, oats, nuts and whole grains can all fit—but portions and your overall eating pattern matter more than any single food. Most importantly, don’t punish yourself with extreme diets or exhausting workouts. A realistic routine you can repeat will always beat a “perfect” plan you quit after one week. Save this post for your next core session and send it to someone who still thinks crunches alone reveal abs 🤝 📲 Use the Workit App to follow workouts, track your activity, log meals and build healthier habits consistently. #AbWorkout #CoreWorkout #StrongCore #FitnessTips #WorkoutRoutine

“I want abs, but I don’t know what workouts to do.” Let’s make it simple 👇 Visible abs are not created by doing hundreds of crunches every day. Strong abs come from training your entire core consistently, while visibility is influenced by overall body composition, genetics, stress, sleep, and nutrition. You also can’t choose exactly where your body loses fat first—so think long-term habits, not quick fixes. For a balanced core routine, choose movements from different categories: 🔥 Flexion: crunches or reverse crunches 🔥 Lower-core control: dead bugs, toe taps or leg raises 🔥 Anti-extension: planks or hollow-body holds 🔥 Rotation and obliques: controlled twists or side planks A simple workout could look like: • Reverse crunches — 3 sets of 10–15 • Dead bugs — 3 sets of 8–12 per side • Plank — 3 sets of 20–45 seconds • Side plank — 2–3 sets per side Train your core around 2–4 times per week, move slowly, keep your lower back controlled, and focus on quality rather than rushing through endless repetitions. Your abs also work during squats, deadlifts, lunges, push-ups and loaded carries—so full-body strength training matters too. Nutrition supports the work you do in the gym, but there is no special “abs food.” Build most meals around a protein source, vegetables or fruit, satisfying carbohydrates and healthy fats. Eggs, dairy, legumes, lean meat, berries, oats, nuts and whole grains can all fit—but portions and your overall eating pattern matter more than any single food. Most importantly, don’t punish yourself with extreme diets or exhausting workouts. A realistic routine you can repeat will always beat a “perfect” plan you quit after one week. Save this post for your next core session and send it to someone who still thinks crunches alone reveal abs 🤝 📲 Use the Workit App to follow workouts, track your activity, log meals and build healthier habits consistently. #AbWorkout #CoreWorkout #StrongCore #FitnessTips #WorkoutRoutine

Hari gini masih adakah orang tulus seperti Bintang @Auroraribero ? #filmlagiprobation #lagiprobation #anakmagang #budakkorporat #kerjakantoran @BASE Entertainment

Hari gini masih adakah orang tulus seperti Bintang @Auroraribero ? #filmlagiprobation #lagiprobation #anakmagang #budakkorporat #kerjakantoran @BASE Entertainment

I'll love you in silence, from a distance just like Iove the moon.

I'll love you in silence, from a distance just like Iove the moon.

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