John Michael
Region: US
Tuesday 27 October 2026 11:19:20 GMT
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Dwake :
I have a different method
2026-10-29 03:13:39
1875
Chiggachecka :
The wrist curls start to hurt because they are working.
2026-10-29 13:13:44
326
FragranceJ :
reverse curls, bench supported wrist curls, ulnar wrist curls. that is all you need for forearms
2026-10-29 04:15:36
93
Okiefly99 :
GenX forearm trainer here
2026-10-29 16:57:06
85
EpiCutsHair :
I got a method
2026-10-29 04:48:25
426
MarcM323 :
Cool, now make one for the muscles that open your fingers up. Trying to get some popeye level forearms and that muscle group feels neglected.
2026-10-30 05:15:52
0
OmNullite :
But ... I only have two arms
2026-10-30 19:27:50
0
D :
No flex or movement of wrist, that’s why boomer way is better. Wrist curls have saved me from carpal tunnel
2026-10-30 09:08:45
0
paverboi__kalei :
but i feel like that only hits one part of forearms
2026-10-30 01:24:55
0
jack_blommel :
I use a scregun
2026-10-30 03:35:05
0
theReaper :
I can just-
2026-10-29 05:44:57
39
mathisatx :
Gen Z training 😂
2026-10-30 03:07:57
0
SaltyGames :
How all dudes trained thier forearms till 35
2026-10-29 22:05:38
8
ben :
its a 100 kg not pounds
2026-10-30 02:12:51
2
⃟dustin :
ngl you cooked with marketing this
2026-10-28 18:05:56
55
carteriniraq :
How I train
2026-10-29 18:24:23
7
Grendel Grendel :
My method is a tried and tested method that has been used for thousands of years
2026-10-29 20:51:40
5
🇨🇺 :
Cable wrist curl, hammer curls, reverse curl thank me later
2026-10-29 07:24:15
13
2Much :
The Boomer is the best way🔥🔥🔥🔥💯
2026-10-29 14:56:19
5
_goods :
I dunno why I immediately thought of ace ventura 2 rhino scene 🤣🤣🤣
2026-10-29 03:16:42
13
Dane💥 :
I trained mine with a 28 oz framing hammer 🔨
2026-10-30 00:14:12
3
BJ :
I’ve never used any of those methods but my forearm is still pretty toned 🤔
2026-10-30 02:30:59
0
Christian Ohrt-Brown :
You dont wanna know how i train forearms
2026-10-29 13:33:09
4
Surely :
Dumbell ones are always better. Don’t just straight up drop it, keep tension and your wrists will be fine.
2026-10-29 05:28:16
4
💪Cameron🙏 :
i got 16 inch forearms so i stick with the boomers version.
2026-10-29 12:30:47
1
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