@pilates.by.cat: Save for an upper body sculpt ✨ I’ve been teaching Pilates for 20 years, and I love how much simple, controlled movements can do. This 15-minute series focuses on back strength and postural work to help you feel taller and more supported, while also challenging your shoulders and arms for that upper-body sculpt. 🤍 Your posterior chain includes the muscles along the back of your body. Strengthening these muscles helps support your posture, which is why I love including back work in my classes. You can do this whole series with or without the block. If you don’t have one, a sturdy book on a non-slip surface can work too. Try this: ✨ Push Up x6 ✨ Reverse Plank x12 ✨ Bridge to Pike x12 ✨ Single Reverse Pike x8 🤍 Complete 4 rounds, working both sides where needed. Take your time and connect your breath to each movement. Keep your ribs gently connected, soften your shoulders away from your ears and find length through your neck. Focus on a range you can control. Between each round, pause for a few slow, deep breaths to reset before starting again. ✨ ✨ Sculpted back ✨ Defined shoulders ✨ Strong arms ✨ Better posture Save this for your next upper-body workout and follow for more Pilates from an instructor with 20 years of teaching experience. 🤍 #Pilates #UpperBodyWorkout #BetterPosture

Pilates by Cat

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Tuesday 27 October 2026 11:36:03 GMT