@wellness_bliss: 🎃🥜 LEFTOVER PUMPKIN: TWO WAYS! PUMPKIN BREAD & MUFFINS 🍞🧁 What do you do with leftover pumpkin? ❤️ I got creative in the kitchen and turned mine into pumpkin bread and muffins! Simple ingredients, homemade goodness and less food waste. 🌿 🍞 1. FLOUR-FREE PUMPKIN BREAD Ingredients 1 cup cooked pumpkin, mashed ¼ cup smooth peanut butter 3 eggs 1 teaspoon baking powder 1–2 teaspoons ground cinnamon, to taste Method Preheat your oven to 180°C. Mash the cooked pumpkin until smooth. Beat the eggs, then mix in the pumpkin and peanut butter. Add the baking powder and cinnamon, and mix well. Pour into a lined loaf tin. Bake until set and cooked through. 🧁 2. FLOUR-FREE PUMPKIN MUFFINS Ingredients 1 cup cooked pumpkin, mashed ¼ cup smooth peanut butter 3 eggs 1 teaspoon baking powder 1–2 teaspoons ground cinnamon, to taste 1 teaspoon vanilla essence 2–4 tablespoons milk of your choice 2–3 tablespoons erythritol, xylitol or your preferred sweetener, to taste Method Preheat your oven to 180°C. Mash the cooked pumpkin until smooth. Beat the eggs and mix in the pumpkin and peanut butter. Add the vanilla essence, milk and sweetener. Stir in the baking powder and cinnamon. Divide into muffin cups and bake until set in the centre. Baking times will vary depending on the size of your loaf tin or muffins. Check that the centre is fully cooked before serving. ❄️ FREEZER TIP Allow your bread and muffins to cool completely. Wrap individual portions or pack them in airtight freezer-safe containers, label with the date, and freeze for later. 🌸 WELLNESS BLISS REMINDER: Make the most of what you have, reduce food waste and get creative in the kitchen! 👇🏽 What do YOU do with leftover pumpkin? Share your ideas with us! #WellnessBliss #PumpkinBread #PumpkinMuffins #FlourFreeBaking #KitchenCreativity

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Tuesday 27 October 2026 11:37:55 GMT