@.90170395: فزعة أهل الشام ل #درعا #سوريا #الأردن

أبو قصي الدمشقي
أبو قصي الدمشقي
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Region: DE
Tuesday 27 October 2026 11:39:13 GMT
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_mourry_
_mourry_ :
كلكم اخوات انتبهو للفتنة يا عرب
2026-10-27 12:51:51
62
adnanizv40c
ابن الشام :
بالروح بالدم نفديكي يادرعا
2026-10-27 13:45:35
87
ameer.adam75
Ameer :
من فلسطين مع سوريتنا الحبيبة ضدد العالم كلوا
2026-10-27 17:54:34
6
.90170395
أبو قصي الدمشقي :
بالروح والدم نفديكي يادرعا .. كل دمنا يرخص لدرعا
2026-10-27 15:20:24
19
fgg67787
أردنيه وأفتخر🇯🇴🇯🇴🇯🇴🇯🇴 :
يا جماعه بالغلط
2026-10-27 14:06:32
9
yassminfakhouri
moon :
مو محبة ولا دفاع عن حكومة الاردن الظالمة بس الشعوب تصحى حكامنا صهاينة
2026-10-27 16:13:57
24
habibalnajm5
الصقرالعكيدي :
اهل الاردن اخوتنا ولاكن الحكام خونه
2026-10-27 14:23:08
25
huyam.77
المهره الاصيله الدليميه 💪☝️ :
سوريا حره 💪☝️💚
2026-10-27 14:04:21
17
hd.0hd
HD :
الله يحمي اهل سوريا ♥️♥️
2026-10-27 18:13:26
5
yarrenn128
Yarrenn :
لك ليش الفتن ياخي هاد الفديو من ال 2011 وضح
2026-10-27 13:40:18
17
nsrenmohammed47
nsrenmohammed47 :
نحن لا نقصد الشعب الاردني نقصد فقط اللي ارتكب الجريمة وسيحاسبه الله لكيلا يصبح فتن بين الشعبين
2026-10-27 14:07:00
31
mouawiyakhatib
M. Khatib :
2026-10-27 13:11:28
33
dyme2ids32n3
جلال جلال :
اللهم ارحم شهداء سوريا
2026-10-27 17:55:15
5
soso.0a0
soso🌷 :
الله ينتقم من يلي عمل هيك بي اطفال سوريا
2026-10-27 13:18:07
25
3cj__0
🇸🇦 :
الله يحفظ السعودية وسوريا وقطر وجميع دول المسلمين
2026-10-27 17:48:28
9
user7161183885663
ابو محمود :
دائماً الشام و اهل الشام مع كلّالمحافظات…اهل الشام اهل النخوة و الشهامة🫡🫡
2026-10-27 16:56:57
7
dyfxiftr8ooe
dyfxiftr8ooe :
والله شئ غريب كل الشعوب العربية صارت شبحه علينه
2026-10-27 13:44:37
10
sharly.shar
الشايب :
2026-10-27 14:16:39
5
adler8190
adler8910 :
نقصد الحكومه فقط الشعب نشاما ابطال👍👍👍👍
2026-10-27 14:10:48
5
user3682491140755
ابو حسين :
شباب آني في اسمي اسم عشرة الدليم ايدي مع ايد اهل درعا
2026-10-27 14:13:15
6
ahm1.ad2006
آاެحَمد♒🇸🇾𝓐𝓱𝓶𝓮𝓭 :
لا للفتن الله يرحم الشهداء
2026-10-27 14:04:25
8
mouawiyakhatib
M. Khatib :
2026-10-27 13:11:31
6
abukaled3286
abukaled :
لاحول ولاقوة الا بالله
2026-10-27 18:00:24
1
qeeen878
qeeen5675 :
ضبط النفس👍🏻
2026-10-27 17:29:44
0
usergfows0no32
الداعم الرسمي :
يعيش جلاله الملك عبد الله الثاني المعظم
2026-10-27 18:31:20
1
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i'm doing pull-ups at 46. three years ago i couldn't hang from the bar for five seconds here's exactly how it happened (SAVE THIS) 🔋1. i started with dead hangs — just holding the bar. 10 seconds, then 20, then 25. grip strength predicts lifespan better than blood pressure, and mine was embarrassing. that was the wake-up call. 🧬2. Rx-1 Wild Alaska Pollock Collagen Peptides gummies every morning — the recovery & skin/hair/nail glow changed everything. after 40 your collagen levels drop sharply, skin loses bounce, hair thins and nails become brittle — that's why most women my age struggle with aging signs & Beauty Glow formula with Niacin to support radiant skin. i went from needing four days between sessions to training every other day. that's when the progress actually started. It's a fan favorite for a reason. 🥩3. 30g protein at every meal, no exceptions — you cannot build muscle at 60 on the protein intake of a bird. your body gets worse at using it every decade, so i eat more than my daughter does. 🧘🏻‍♀️4. banded pull-ups for 18 months — thick band, then medium, then thin. nobody skips the middle part. the middle part IS the program. 💤5. bed by 10:30 — muscle isn't built at the bar, it's built during deep sleep. growth hormone peaks in the early cycles. skip sleep, skip results  🥰6. i ignored everyone who said
i'm doing pull-ups at 46. three years ago i couldn't hang from the bar for five seconds here's exactly how it happened (SAVE THIS) 🔋1. i started with dead hangs — just holding the bar. 10 seconds, then 20, then 25. grip strength predicts lifespan better than blood pressure, and mine was embarrassing. that was the wake-up call. 🧬2. Rx-1 Wild Alaska Pollock Collagen Peptides gummies every morning — the recovery & skin/hair/nail glow changed everything. after 40 your collagen levels drop sharply, skin loses bounce, hair thins and nails become brittle — that's why most women my age struggle with aging signs & Beauty Glow formula with Niacin to support radiant skin. i went from needing four days between sessions to training every other day. that's when the progress actually started. It's a fan favorite for a reason. 🥩3. 30g protein at every meal, no exceptions — you cannot build muscle at 60 on the protein intake of a bird. your body gets worse at using it every decade, so i eat more than my daughter does. 🧘🏻‍♀️4. banded pull-ups for 18 months — thick band, then medium, then thin. nobody skips the middle part. the middle part IS the program. 💤5. bed by 10:30 — muscle isn't built at the bar, it's built during deep sleep. growth hormone peaks in the early cycles. skip sleep, skip results 🥰6. i ignored everyone who said "be careful at your age" - careful is how you end up unable to carry your own groceries. i trained smart instead of scared. 💟7. i never missed twice — missed a day? fine, missed two? never. that one rule carried me through three years. first pull-up: age 46. it took 14 months. i cried at the gym and i'm not sorry ® now i do five. my grandson thinks i'm a superhero. my doctor thinks i'm an anomaly. i'm neither. i'm just consistent it is not too late. it was never too late. ☀️comment "START" and ill send you exactly what i take every morning (follow first so it lands in your inbox 📥) #womenover40 #womenover30 #agelessbeauty #aginggracefully #GlowUp

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