@aliop5587:

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Tuesday 27 October 2026 11:57:42 GMT

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salih.kambili301 :

ടീച്ചറാണ് താരം

2026-10-27 16:54:37

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Safeera Mohd :

😍😍

2026-10-27 18:32:48

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Ibrahim Badusha :

യാ മോനേ 🥰

2026-10-27 18:46:03

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shihab vallikkadan :

പൊളി ❤️❤️❤️

2026-10-27 18:19:03

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Abdu salam :

❤️

2026-10-27 16:42:22

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2026-10-27 20:21:12

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2026-10-27 15:55:53

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Noufal Ahmed ZN9024 :

❤️🫂👍 പൊളി

2026-10-27 16:49:01

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sale :

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2026-10-27 15:06:02

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EKKU CKD :

[Red heart][Red heart][Red heart]

2026-10-27 20:11:03

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basheer :

[Like]

2026-10-27 19:54:21

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KL 10 THENNALA🥰 :

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2026-10-27 19:59:25

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user8924512759271 :

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2026-10-27 19:37:21

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Abdul salam kvs 3 :

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2026-10-27 19:00:22

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Rasheed Kwt492 :

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2026-10-27 17:50:11

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ABD :

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2026-10-27 18:40:31

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Rafeeq Albs Rafeek :

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2026-10-27 17:25:37

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chickku007 :

🔥

2026-10-27 18:17:21

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Sachucazrot :

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2026-10-27 18:00:50

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paulvineesh :

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2026-10-27 18:21:51

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2026-10-27 18:11:29

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yoosuf :

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2026-10-27 17:45:42

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Udayan PV3291 :

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2026-10-27 17:34:13

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pachu 🍁 :

👌

2026-10-27 16:24:15

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Ashraf Kalandi :

🥰🥰🥰

2026-10-27 16:49:54

1

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RESTORATION STEW ✨ A nourishing beef stew made with your period in mind. This rich ginger-braised beef stew combines iron-rich beef and lentils, sweet potato, spinach, ginger, pumpkin seeds and vitamin C-rich red pepper and lemon. And because nourishment should still be delicious, there’s red wine, white miso and a little dark chocolate for serious depth. Save this one for the next time your body is asking for a little extra care. 🥩 BEEF • 1½ lb (680g) cubed chuck roast • 1 lb (454g) cubed boneless short rib • 1½ tsp kosher salt • ¾ tsp black pepper • 2 tbsp olive oil 🥣 STEW • 8 oz (227g) sliced cremini mushrooms • 1 yellow onion, diced • 1 red bell pepper, diced • 5 garlic cloves, minced • 2 tbsp grated ginger • 2 tbsp tomato paste • 1 tsp turmeric • ½ tsp smoked paprika • ½ cup (120ml) dry red wine • 6 cups (1.4L) low-sodium beef stock • 3 thyme sprigs • 1 large sweet potato, cubed • ¾ cup (145g) red lentils, rinsed • 1 tbsp (18g) white/shiro miso • ¾ oz (21g) 70–85% dark chocolate • 3 cups (90g) baby spinach • 1–2 tbsp lemon juice FINISH • ⅓ cup (45g) roasted pumpkin seeds • ¼ cup (15g) parsley • Olive oil + lemon DIRECTIONS 1 Season beef. Heat oil in a Dutch oven and brown beef in batches. Remove. 2 Brown mushrooms 4–5 min. Add onion + pepper; cook 4–5 min. Add garlic + ginger; cook 1 min. 3 Stir in tomato paste, turmeric + paprika; cook 1–2 min. Add wine, scrape up those good brown bits and reduce 2–3 min. 4 Return beef. Add stock + thyme. Cover and gently simmer 1½–2 hrs until tender. 5 Remove thyme. Add sweet potato + lentils. Simmer uncovered 20–25 min until tender. Add more stock if needed. 6 Whisk miso with ½ cup hot broth; stir into stew. Add chocolate and stir until melted. 7 Add spinach until wilted. Turn off heat and add lemon. Season to taste. Serve with pumpkin seeds, parsley, olive oil + lemon. When your body is asking for a little extra care, feed her accordingly. ✨ #PeriodNutrition #BeefStewRecipe #IronRichFoods #ComfortFood #WickdConfections

RESTORATION STEW ✨ A nourishing beef stew made with your period in mind. This rich ginger-braised beef stew combines iron-rich beef and lentils, sweet potato, spinach, ginger, pumpkin seeds and vitamin C-rich red pepper and lemon. And because nourishment should still be delicious, there’s red wine, white miso and a little dark chocolate for serious depth. Save this one for the next time your body is asking for a little extra care. 🥩 BEEF • 1½ lb (680g) cubed chuck roast • 1 lb (454g) cubed boneless short rib • 1½ tsp kosher salt • ¾ tsp black pepper • 2 tbsp olive oil 🥣 STEW • 8 oz (227g) sliced cremini mushrooms • 1 yellow onion, diced • 1 red bell pepper, diced • 5 garlic cloves, minced • 2 tbsp grated ginger • 2 tbsp tomato paste • 1 tsp turmeric • ½ tsp smoked paprika • ½ cup (120ml) dry red wine • 6 cups (1.4L) low-sodium beef stock • 3 thyme sprigs • 1 large sweet potato, cubed • ¾ cup (145g) red lentils, rinsed • 1 tbsp (18g) white/shiro miso • ¾ oz (21g) 70–85% dark chocolate • 3 cups (90g) baby spinach • 1–2 tbsp lemon juice FINISH • ⅓ cup (45g) roasted pumpkin seeds • ¼ cup (15g) parsley • Olive oil + lemon DIRECTIONS 1 Season beef. Heat oil in a Dutch oven and brown beef in batches. Remove. 2 Brown mushrooms 4–5 min. Add onion + pepper; cook 4–5 min. Add garlic + ginger; cook 1 min. 3 Stir in tomato paste, turmeric + paprika; cook 1–2 min. Add wine, scrape up those good brown bits and reduce 2–3 min. 4 Return beef. Add stock + thyme. Cover and gently simmer 1½–2 hrs until tender. 5 Remove thyme. Add sweet potato + lentils. Simmer uncovered 20–25 min until tender. Add more stock if needed. 6 Whisk miso with ½ cup hot broth; stir into stew. Add chocolate and stir until melted. 7 Add spinach until wilted. Turn off heat and add lemon. Season to taste. Serve with pumpkin seeds, parsley, olive oil + lemon. When your body is asking for a little extra care, feed her accordingly. ✨ #PeriodNutrition #BeefStewRecipe #IronRichFoods #ComfortFood #WickdConfections

ابتعد عنهم بعد.. . . . #سمير_صبيح #شعر #عبارات #شعراء_وذواقين_الشعر_الشعبي #شعر_شعبي_عراقي #شعروقصايد #شعر_عراقي #شعراء_العراق #شعراء_الجنوب #nature #fypシ゚viral

ابتعد عنهم بعد.. . . . #سمير_صبيح #شعر #عبارات #شعراء_وذواقين_الشعر_الشعبي #شعر_شعبي_عراقي #شعروقصايد #شعر_عراقي #شعراء_العراق #شعراء_الجنوب #nature #fypシ゚viral

#doortodoorsales #salesman #doortodoor #situatation #

#doortodoorsales #salesman #doortodoor #situatation #

i let A.I. decide my next move😭😭 #funny

i let A.I. decide my next move😭😭 #funny

#checktestxe #checktest #xuhuong #xecu #cx5

#checktestxe #checktest #xuhuong #xecu #cx5

This Foldable Bike Cup Holder Is a Game Changer - Your Drink StaysSecure While Riding Anywhere #tiktokshop #fyp #BikeAccessories#CyclingGear #OutdoorGadgets

This Foldable Bike Cup Holder Is a Game Changer - Your Drink StaysSecure While Riding Anywhere #tiktokshop #fyp #BikeAccessories#CyclingGear #OutdoorGadgets

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