@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Dorian Yates' bent over barbell row, reviewed by Joe Bennett: upper back or lats? A lot of people like to poop on it, and the weight he moves with that little motion is impressive; it is a great upper back exercise, even for him. Unless you have lats like Dorian, don't expect it to be a lat exercise. #dorianyates #bentoverrow #upperback #backworkout

HypertrophyCoach - Joe Bennett

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Tuesday 27 October 2026 12:04:25 GMT

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Comments

wolf :

Is there more lat involvement with under hand grip?

2026-10-27 20:30:55

Zamani :

Underhand grip get your lats

2026-10-28 04:53:03

Mike :

Thickness, not width

2026-10-27 23:39:06

Ramen :

If you dont think this hits lats, you dont know how lats work

2026-10-28 02:25:39

tictactoe1 :

A strange as it may seem me doing dead lifts gives me a good lat workout

2026-10-28 15:50:52

Coach Kent :

I did for years and got great gains.

2026-10-27 13:20:22

Vincent Loh :

he did underhand for lats perfect form perfect control

2026-10-27 22:39:11

James Kobel :

Is is good it puts the lats under a heavy load

2026-10-27 17:06:19

RyanH67🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇪 :

The Yates row

2026-10-27 13:52:07

Aquiel Kl :

no wrist straps 💀

2026-10-27 12:38:06

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