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@sfl486: 普拉提 天鹅式。俯卧垫上，双腿伸直贴住垫子。吸气，手臂向前延展这个动作主要锻炼中下斜方肌、菱形肌、三角肌后束。收紧腹部，保护腰椎，缓慢重复。#体态矫正 #收紧腹部核心 #改善圆肩驼背 #改善体态的训练方法#改善圆肩驼背

²⁰²⁶ꫛꫀꪝ❥
²⁰²⁶ꫛꫀꪝ❥
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Region: BE
Tuesday 27 October 2026 12:18:10 GMT
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christian.omar188
Christian Omar :
💞💞💞
2026-10-27 12:27:31
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guys we are so close to 10k! I am beyond grateful 🥹🖤 @Breathedivinity #gym #fyp #gymmotivation
guys we are so close to 10k! I am beyond grateful 🥹🖤 @Breathedivinity #gym #fyp #gymmotivation
Сможете долистать 1 миллион фото? #многослайдов #333слайда #миллионфото
Сможете долистать 1 миллион фото? #многослайдов #333слайда #миллионфото
Raging drunk turns a routine stop into total chaos. #cops #police #copsusa🚔🇺🇸 #policeofficer #foryou
Raging drunk turns a routine stop into total chaos. #cops #police #copsusa🚔🇺🇸 #policeofficer #foryou
you miss 100% of the shots you don’t take
you miss 100% of the shots you don’t take
Think you can intimidate me? Think again. It’s wild watching these power trips crumble the second they realize they’re dealing with someone who actually knows their constitutional rights. This cop thought he could bully a guy for simply filming from his car, but he picked the wrong person to mess with. Watching the tables turn when the citizen demands a badge number instead of caving is honestly so satisfying. You have to see how this one plays out—it’s just the first of 11 times law enforcement tried (and failed) to arrest someone who was smarter than them. #FirstAmendment #KnowYourRights #AuditTheAudit #PoliceAccountability #CopWatch
Think you can intimidate me? Think again. It’s wild watching these power trips crumble the second they realize they’re dealing with someone who actually knows their constitutional rights. This cop thought he could bully a guy for simply filming from his car, but he picked the wrong person to mess with. Watching the tables turn when the citizen demands a badge number instead of caving is honestly so satisfying. You have to see how this one plays out—it’s just the first of 11 times law enforcement tried (and failed) to arrest someone who was smarter than them. #FirstAmendment #KnowYourRights #AuditTheAudit #PoliceAccountability #CopWatch

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