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Tuesday 27 October 2026 12:25:36 GMT
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Honey Sriracha Chicken Fried Rice Air Fryer Only, Episode 1 Per Serving (Makes 5): 615 Calories 50g Protein 65g Carbs 17g Fat —— HONEY SRIRACHA CHICKEN 900g skinless chicken thighs (32oz) 60g sriracha (4 Tbsp) 50g honey (2.5 Tbsp) 30g soy sauce (2 Tbsp) 15g tomato paste (1 Tbsp) 15g ginger paste (1 Tbsp) 15g rice vinegar (1 Tbsp) Garlic, pepper, salt to taste VEGGIES: 336g frozen mukimame* (12oz) Or any frozen veggies of choice RICE 300g / ~2 cups Jasmine rice (dry weight) LOW-CAL SRIRACHA MAYO:** 50g low-fat mayo (3 Tbsp) 50g 0% greek yogurt (3 Tbsp) 35g sriracha (2 Tbsp) 5g honey (1 tsp) Salt, pepper, garlic powder to taste Add milk until desired consistency GARNISH/FINISHING INGREDIENTS: 2 stalks of green onions 30g soy sauce (2 Tbsp) 15g toasted sesame oil (1 Tbsp) White/black sesame seeds *microwave steam frozen veggies before adding to air fryer **I recommend doubling the sauce recipe and adding to a sauce bottle for use through the week! — Instructions: 1.) Combine sriracha, soy sauce, tomato paste, ginger paste, honey, rice vinegar, and seasonings. Add chicken thighs and toss to coat. Marinate for at least 15 mins, up to overnight. 2.) Start cooking rice in a rice cooker or on the stovetop (so rice finishes at the same time as everything else) 3.) Preheat air fryer to 400°F. Cook chicken for 20–25 mins, flip halfway, until cooked through and browned. 4.) Remove chicken and the air fryer rack. Steam frozen mukimame/veggies of choice in microwave to soften. Add veggies directly into the rendered juices in the air fryer basket. Air fry at 400°F for 8–10 mins. 5.) While veggies finish, whisk together all low-cal sriracha mayo ingredients, thinning with milk until drizzleable. Chop chicken into bite sized pieces. 5.) Add cooked rice, soy sauce, toasted sesame oil, chopped chicken, and sliced green onions to the veggies. Toss everything together until evenly combined. Portion into 5 bowls or meal prep containers Drizzle with sriracha mayo, garnish with sesame seeds and green onions, and enjoy! #highproteinmeals #airfryerrecipe
Honey Sriracha Chicken Fried Rice Air Fryer Only, Episode 1 Per Serving (Makes 5): 615 Calories 50g Protein 65g Carbs 17g Fat —— HONEY SRIRACHA CHICKEN 900g skinless chicken thighs (32oz) 60g sriracha (4 Tbsp) 50g honey (2.5 Tbsp) 30g soy sauce (2 Tbsp) 15g tomato paste (1 Tbsp) 15g ginger paste (1 Tbsp) 15g rice vinegar (1 Tbsp) Garlic, pepper, salt to taste VEGGIES: 336g frozen mukimame* (12oz) Or any frozen veggies of choice RICE 300g / ~2 cups Jasmine rice (dry weight) LOW-CAL SRIRACHA MAYO:** 50g low-fat mayo (3 Tbsp) 50g 0% greek yogurt (3 Tbsp) 35g sriracha (2 Tbsp) 5g honey (1 tsp) Salt, pepper, garlic powder to taste Add milk until desired consistency GARNISH/FINISHING INGREDIENTS: 2 stalks of green onions 30g soy sauce (2 Tbsp) 15g toasted sesame oil (1 Tbsp) White/black sesame seeds *microwave steam frozen veggies before adding to air fryer **I recommend doubling the sauce recipe and adding to a sauce bottle for use through the week! — Instructions: 1.) Combine sriracha, soy sauce, tomato paste, ginger paste, honey, rice vinegar, and seasonings. Add chicken thighs and toss to coat. Marinate for at least 15 mins, up to overnight. 2.) Start cooking rice in a rice cooker or on the stovetop (so rice finishes at the same time as everything else) 3.) Preheat air fryer to 400°F. Cook chicken for 20–25 mins, flip halfway, until cooked through and browned. 4.) Remove chicken and the air fryer rack. Steam frozen mukimame/veggies of choice in microwave to soften. Add veggies directly into the rendered juices in the air fryer basket. Air fry at 400°F for 8–10 mins. 5.) While veggies finish, whisk together all low-cal sriracha mayo ingredients, thinning with milk until drizzleable. Chop chicken into bite sized pieces. 5.) Add cooked rice, soy sauce, toasted sesame oil, chopped chicken, and sliced green onions to the veggies. Toss everything together until evenly combined. Portion into 5 bowls or meal prep containers Drizzle with sriracha mayo, garnish with sesame seeds and green onions, and enjoy! #highproteinmeals #airfryerrecipe
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Cứu tinh của mấy bài Hình học hay gặp trong đề thi đây rồi! #LearnOnTikTok #maytinhflexiofx799vn #maytinhkhoahoc #flexio #toanthpt
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While Europe waits for AC installation,this coffee table already has a fridge inside 🩵#unboxing #heatwave #smarthome #livingroom #WeekendVibes
While Europe waits for AC installation,this coffee table already has a fridge inside 🩵#unboxing #heatwave #smarthome #livingroom #WeekendVibes


#في هذا اليوم
#في هذا اليوم

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