@verna.stone1: If you want a rounder booty, you don't need 12 exercises. You need these 4, in this order 🍑 Start with hip thrusts, your base move for glute volume. Then 45° back extensions with your back slightly rounded so your glutes do the lifting, not your lower back. After that, Bulgarian split squats for shape, one leg at a time, and finish with cable hip abductions to hit the side of your glutes. The order matters, but what really changes your glutes is the weight. If you lift the same weight every week, nothing changes. Log your sets and go a little heavier when it feels easy. Save this for your next glute day and send it to your gym bestie 💜

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Tuesday 27 October 2026 12:48:23 GMT