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Dr. Stephen Kolakowski :

Interesting reminder that everyday foods can influence our health! 🍎☕🥚 As a vascular surgeon, I encourage people to look at their overall dietary patterns rather than expecting one food to deliver a specific health benefit. Apples provide fiber, eggs are a source of choline, and coffee has been associated with certain liver health benefits. The bigger picture is variety, balance, and consistency. That’s where nutrition can make a meaningful difference over time! 🌱