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Tuesday 27 October 2026 12:59:36 GMT
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes




تدريب كلية الملك خالد العسكرية
تدريب كلية الملك خالد العسكرية
#daikinhoainhon #xuhuongtiktok #xhtiktok #350i🚀
#daikinhoainhon #xuhuongtiktok #xhtiktok #350i🚀
🎂 MỪNG AEON VIỆT NAM 15 TUỔI - CÙNG NGƯỜI AEON LƯU GIỮ NHỮNG KHOẢNH KHẮC ĐẶC BIỆT 💖 📸 Hãy cùng nhìn lại những khoảnh khắc Người AEON nhận quà và lan tỏa không khí mừng sinh nhật AEON Việt Nam 15 tuổi nhé #AEONVietnam #AVN15 #happybirthday #tiktokviral #funny
🎂 MỪNG AEON VIỆT NAM 15 TUỔI - CÙNG NGƯỜI AEON LƯU GIỮ NHỮNG KHOẢNH KHẮC ĐẶC BIỆT 💖 📸 Hãy cùng nhìn lại những khoảnh khắc Người AEON nhận quà và lan tỏa không khí mừng sinh nhật AEON Việt Nam 15 tuổi nhé #AEONVietnam #AVN15 #happybirthday #tiktokviral #funny

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