@tacillllllll: Perfect push day only 6 exercises for your chest, shoulder and tricep 🔥🔥 1. Incline chest press for upper chest 2. Chest fly for whole chest 3. Shoulder press for front delt 4. Lateral raises for side delt 5. Tricep pushdown for lateral head 6. Tricep extension for long head #gym #gymgirl #gymworkout #pushday #gymtips

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Tuesday 27 October 2026 13:15:55 GMT