@pearljs_o8:

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Tuesday 27 October 2026 13:21:44 GMT
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2026-10-27 13:26:20
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Hot & spicy chicken tenders anyone🍗 ? Watch to find out if my slightly modified version is worth the hype ⤴️ Ingredients (serves 2): 300g chicken tenders  100g flour 1 tsp chilli powder 1 tsp onion powder 1 tsp cumin 3 tsp smoked paprika 2 tsp cayenne pepper 2 tsp garlic powder Salt & pepper 1 tbsp sugar  30g cornflour 2 tsp baking powder  2 eggs 20ml sparkling water  10ml olive oil spray 100g fat free Greek yogurt 30g sweet chilli sauce  Method: 1. Add 1/3 of the flour to a large bowl, then add smoked paprika and cumin and mix into flour until even 2. Add to chicken tenders and coat until even 3. Meanwhile, add the rest of the flour to large bowl along with the cornflour and baking powder 4. Prepare your seasoning mix by adding the chilli powder, onion powder, smoked paprika, cayenne pepper, garlic powder, salt and pepper to a small bowl and mixing evenly. Then mix into the flour. 5. Pour 1/3 of the flour mix into a small bowl, then add two eggs and sparkling water, whisking until you form a wet batter 6. Add each chicken tender to the wet batter, followed by the seasoned flour, then back into the wet batter, and one last time into the seasoned flour. Repeat for all chicken tenders. 7. Add battered chicken tenders to your air fryer with even coverage of olive oil spray. Air fryer for 15-20 minutes and serve. 8. Prepare the dip by combining the Greek yogurt, smoked paprika, cayenne pepper and garlic powder. 9. Coat cooked chicken tenders in the sweet chilli sauce before dipping into the dipping sauce. Nutrition information per serving: Calories: 460 Protein: 38g Carbs: 41g Fat: 16g Original creator: @The Golden Balance  #friedchicken #homemade #crispychicken
Hot & spicy chicken tenders anyone🍗 ? Watch to find out if my slightly modified version is worth the hype ⤴️ Ingredients (serves 2): 300g chicken tenders 100g flour 1 tsp chilli powder 1 tsp onion powder 1 tsp cumin 3 tsp smoked paprika 2 tsp cayenne pepper 2 tsp garlic powder Salt & pepper 1 tbsp sugar 30g cornflour 2 tsp baking powder 2 eggs 20ml sparkling water 10ml olive oil spray 100g fat free Greek yogurt 30g sweet chilli sauce Method: 1. Add 1/3 of the flour to a large bowl, then add smoked paprika and cumin and mix into flour until even 2. Add to chicken tenders and coat until even 3. Meanwhile, add the rest of the flour to large bowl along with the cornflour and baking powder 4. Prepare your seasoning mix by adding the chilli powder, onion powder, smoked paprika, cayenne pepper, garlic powder, salt and pepper to a small bowl and mixing evenly. Then mix into the flour. 5. Pour 1/3 of the flour mix into a small bowl, then add two eggs and sparkling water, whisking until you form a wet batter 6. Add each chicken tender to the wet batter, followed by the seasoned flour, then back into the wet batter, and one last time into the seasoned flour. Repeat for all chicken tenders. 7. Add battered chicken tenders to your air fryer with even coverage of olive oil spray. Air fryer for 15-20 minutes and serve. 8. Prepare the dip by combining the Greek yogurt, smoked paprika, cayenne pepper and garlic powder. 9. Coat cooked chicken tenders in the sweet chilli sauce before dipping into the dipping sauce. Nutrition information per serving: Calories: 460 Protein: 38g Carbs: 41g Fat: 16g Original creator: @The Golden Balance #friedchicken #homemade #crispychicken

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