@coach_mundy_: I never think to pull with my hands. Where you may end up or what it will look like will vary tho. Different limb lengths, some may be skinny, some may be fat, etc. But regardless, it’s not about how far you can pull. Read that again. - For lats, just think elbow to hips. And keep armpits down. For pronated-grip rows, just think pull apart and back. - When you’re having issues, just look at where your upper arm is at. It’ll also help you fix your setup

Liam Nir :

Mindy I’m having trouble retracting my scapula with load any help?

I'm Tomas :

my shoulder hurts when doing upper back rows I don't know why

Hapurona Clarke :

Unc, you gotta try the blue, double chocolate Tim tams like a straw in hot chocolate drink

NattyDatty :

Excellent choice of music 🥹

Matt 🥥 :

beautiful tunes uncle

MRautistico1 :

yo mundy how do i recover from heavy sbd ehile doing bodybuilding?

b1scuit :

helpful, thank you

v1ktor🔱 :

Thank you

evan :

Thank you dear Elijah Mundy

Youssef Mohamed :

ily unc 🥰

watchme 🟩🟥⬛️ :

Fadil :

unc do u do kelso shrug?