@melissa.fit39: If you keep saying "I'll start on the 1st"… this is your sign 💗 Here's the exact 4-day plan I'd follow if I were starting from zero in November. Day 1 is lower body, day 2 upper body, day 3 is all glutes and day 4 is a full body day to finish the week strong. Every session takes around 50 minutes, so it fits even on busy days. The plan only works if you don't quit after two weeks. Show up, do the same workouts, and try to add a little more weight or one more rep every week. That's how your glutes actually grow. Save this so you know exactly what to do on November 1st, and send it to the friend who keeps saying she wants to start with you.

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