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@trumanshakib: #tiktokshop #tiktok #shirt #fyp
TrumanShakib
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Tuesday 27 October 2026 14:01:00 GMT
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A satisfying lunch can start with ingredients you already have: boiled eggs, canned tuna, cucumber and onion. Mixed with a little light mayo, they become a creamy, crunchy filling that’s easy to scoop onto toast or tuck into a wrap. Eggs and tuna both contribute protein, which your body uses to build and repair tissues, including muscle. Eggs also provide choline, a nutrient involved in cell membranes and normal brain and nervous-system function. Together, these ingredients give the mixture a useful nutritional foundation. Each ingredient has a job beyond nutrition, too. Mashed egg yolks help create a creamy texture, while the whites and tuna give the mixture substance. Light mayo binds everything together, cucumber adds a fresh crunch, and onion brings a sharper flavor that balances the richness. To make it, mash two boiled eggs, add one can of drained tuna, then stir in a spoon of light mayo, salt and pepper. Fold in the diced cucumber and onion and mix well. Draining the tuna thoroughly helps keep the filling from becoming watery, and finely dicing the vegetables makes it easier to spread. Serve with whole-grain bread and extra vegetables for a meal with more fiber and variety. Save this for your next quick lunch using simple fridge and pantry staples. 🥚🥒
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