@everythingthatsrunning: Episode 22 The road to sub-3 London Marathon Double session today as usual. Session 1. Shoulders / Traps in the gym Session 2. 6.25 miles, easy/steady 30 mins before the gym, I hit up the workout fuel from @MARCHON Stunning pre-workout. No jitters, no itchy skin, no stomach issues…. Just a fantastic hit of 200g caffeine, nootropics and some fast acting carbohydrates to fuel the gym work. Washed down with the electrolytes. If you’re a heavy sweater, do NOT neglect these. Replenish the lost salt back into your body ! An incredible 32% off right now with #tiktokshop as well. Click the link and give them a go…. You will never go back to the cheap, poor ingredient alternatives. Fuel the body the way it deserves to be fuelled and your workouts won’t crash and burn! #ad #marchon #londonmarathon #marathontraining

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Tuesday 27 October 2026 14:05:48 GMT