@healthyandwholefor: When did we stop skipping? Skipping is a rhythmic, left-right, up-and-down movement that uses your whole body at once. It’s also playful, and play is one of the most natural ways to shift out of stress. It’s very hard to skip and stay in a heavy mood, and it makes you feel lighter before your mind catches up. Find a clear path or open patch of grass and skip for 20-30 seconds. Swing your arms and let yourself look silly. Joy counts as regulation. This content is educational and is not medical advice. Always consult your healthcare provider for medical concerns. 🤍

Healthyandwholeforbodyandsoul

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Tuesday 27 October 2026 14:36:24 GMT