@stillhours817: Is cortisol waking you up at 3 a.m.? ⏰ Your stress hormone starts rising before dawn. On a stressful week, sleep's lighter, so a small rise can tip you awake. Tonight: don't check the clock, lights off, breathe out longer than in. Independent review link in comments. Not medical advice. #sleep #insomnia #3am #cortisol #sleeptok #stillhours

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Tuesday 27 October 2026 14:49:32 GMT