Tess💭
Region: US
Tuesday 27 October 2026 15:19:07 GMT
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tbroen 🇩🇰 :
Careful with this exercise if you're prone to catastrophizing - the brain dump can turn into a quite intensive brainstorm of negativity. At least set a timer 😳
2026-10-27 21:21:23
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lala :
sitting in complete silence with a fidget toy works wonders too
2026-10-27 21:20:10
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Ystebsi :
Worth a try. 💜
2026-10-28 07:10:13
0
Trinity 🌸 :
Potentially odd compliment lol but your glasses suite you so well!
2026-10-27 20:34:34
41
Karenda :
Unfortunately, my thoughts all turn off when I pick up a pen. They flood back in when I give up on trying to write. What the hell.
2026-10-27 21:37:54
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Mouse :
My first thought was 'knock ourselves out with a rubber mallet?'
2026-10-28 13:09:55
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>:) :
I’d do this but I have to type out my journals on my phone #ganglioncyst
2026-10-28 03:56:59
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machinations :
bet thank you kind internet lady. I won't report back with my findings
2026-10-27 20:56:32
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hannacodes :
I can recomend phoneless garden it helped me not get lost in scrolling
2026-10-28 15:17:30
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TempoTom :
The captions said “coma toast” for comatose. I love that
2026-10-28 09:12:05
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WaterChestnutII :
Sounds like the opposite of peace, you're just focusing on your anxieties until you're emotionally exhausted.
2026-10-28 15:03:54
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Alyssa :
My problem is that I also have ADHD and with that comes constant anxiety that I’m forgetting appointments or things I have to do, and I need my phone near me in case I have reminders or I get a text or email from someone about missing something. I can’t relax with my phone and I can’t relax without it.
2026-10-27 20:26:48
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Eline Rivera :
I can't physically write when I'm mentally overloaded 😭
2026-10-28 05:18:02
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mrs.bigfoot :
Does anyone else struggle with not having a single coherent thought LOL genuinely my brain is TV static
2026-10-27 22:15:03
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Ezimar :
I love a coma toast.
2026-10-28 10:35:22
0
☆ :
THE COW
2026-10-28 11:29:31
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Cloudi☁️ 💖💜💙 :
Wait what are the three steps?? 😆 I have had a lot of success with verbal journaling in the past so thank you for reminding me to do this!
2026-10-27 15:26:17
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Kalee :
That’s so funny, I’m creating a planner right now and I have these dumps incorporated throughout my planner. I call them “mental declutters” 🥰 definitely works for me as well!!!
2026-10-27 19:15:34
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Elenababyy :
I feel like you understand me on a another level. im gonna try this tonight girly.!
2026-10-27 15:47:03
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_jaxhill4 :
I was never into anime before these past few months and it's kind of helped a lot click for me in terms of relaxing. The episodes are 22mins so it isn't a big commitment if I HAVE to watch the entire episode, things like that.
2026-10-27 22:07:19
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Prosperity Elyse :
thank you for sharing! journaling every night helps me too ☺️
2026-10-28 00:15:14
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Sammyloveh22 :
I do this! Not quite In the same way.. I go out to the garage, turn on my play list, rock in my rocking chair and have a full blown therapy session with myself, internally. I let my mind wander until I feel satisfied. I come in and go right to sleep!
2026-10-28 02:04:45
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Alex :
This hurt my hand tho :(
2026-10-27 22:09:54
1
Ash :
I’m going to try this tonight!
2026-10-27 21:26:27
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🦇 lilith 🦇 :
well, since I've got a trauma related to diaries and this king of stuff, it won't work. but! I rly like to make a lot of lists online using apps or even a notebook, so i can keep my thoughts somewhat organised and it helps)
2026-10-27 22:30:13
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