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@andikayudip: ampun kakak👋🏻🤙🏻 #CapCut #fypシ #innova

Andika Prastya
Andika Prastya
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Tuesday 27 October 2026 15:23:43 GMT
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It’s not a training problem…it’s a nutrition problem. The fitness industry has fooled you into thinking it’s plain chicken and rice forever. No wonder you fall off the wagon. Learn to cook 5 high-protein meals with real food and plenty of variety. Meals you actually look forward to. Then cook once, eat twice. Make tonight’s dinner, pack tomorrow’s lunch, and you’ll never get caught out buying processed shit at 1pm again. Stick to this and you’ll make more progress than any change to your workout routine. DM me “LEAN” and I’ll send you the full nutrition guide I used to drop 15kg in 4 months
It’s not a training problem…it’s a nutrition problem. The fitness industry has fooled you into thinking it’s plain chicken and rice forever. No wonder you fall off the wagon. Learn to cook 5 high-protein meals with real food and plenty of variety. Meals you actually look forward to. Then cook once, eat twice. Make tonight’s dinner, pack tomorrow’s lunch, and you’ll never get caught out buying processed shit at 1pm again. Stick to this and you’ll make more progress than any change to your workout routine. DM me “LEAN” and I’ll send you the full nutrition guide I used to drop 15kg in 4 months




sério eu to amando esse cabelo #transition
sério eu to amando esse cabelo #transition

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