@worthfit: Ok when are you gonna stop watching me workout and JOIN ME?? New November’s workouts drop this Sunday😈

Astrid :

Love this! My pelvic floor therapist attested my recovery post baby to my years of lifting. Unsolicited advice from a fellow lifting mom…an evidence based birth class (mentally helped), go to a pelvic floor therapist pre birth too to help relax your pelvic floor (and then seeing one after baby too to get you back into the gym with no symptoms/issues), and having a doula during l&d helped sooo much!!! 🩷 you’re doing amazing!!

amyyyy ✨ :

How do the pull-ups not count as weighed now ? I mean technically you do have extra weight. or does it have to be intentional

Mikalamy :

The shoulders a poppin! You are so hot a strong can’t wait to hear about all the L&D compliments you get [Clapping]

ksnimz23 :

I was so sick at the beginning of each of my pregnancies that I think I slept for 6 weeks straight tbh. But I was so determined not to miss a workout from week 16-40. My daughter who came first- I pushed for 8 minutes. No tear. My son, who I had 20months later- I literally giggled him out. people thought I was crazy for still lifting up to the end. 💁🏽‍♀️

Krystyn :

Am I pregnant? No. Will I ever be? Also, no. Do I watch every single one of these videos honestly intrigued about the info you give about lifting while pregnant? Absolutely yes. You’re gonna rock this whole birth thing, girl! 👏🏼

Sabrina Bartelli :

Your shoulders are my goals!!🥰

Heather Lohuis :

The fact that you can just barely hop to the pull up bar really just highlights how vertically challenged I am

Melissa 💜 :

Way to go!!!!

Lacey Malone | CPT :

I've been struggling so much and feel so weak and tired but want to get these workouts in & enjoy doing them again 😫😫

Katie//dog mama and auntie :

I can’t wait to be done with this first trimester sickness and be back in the gym 😭😭

MG :

I want to be you when I grow up

shionchan :

I love how positive you are and the way you talk to yourself and ABOUT yourself. So inspired, thanks Courtney!

Hannah Emery :

Girl the abs are still visibly there over sweet P, you are killing it!

Lacey 💎 w/the Bling :

Girl them weighted pull ups are amazing! You are doing amazing. And FYI you look hot! Keep it up girl!

Morgan Glover :

Okay but you don’t have to gas light that you have the most perfect shoulder😍 GOAALLLSSS

Kailyn :

But Courtney… you are doing weighted pull ups still! It’s just your baby weight instead of a plate! 👏🏼👏🏼👏🏼

Kaylee S :

You are goals, my biggest inspiration! Just started working out, and I want to be a future muscle mommy and have a healthy pregnancy when we get pregnant 🥰🙌💪

lisa 💖🌞🌈 :

Girl you are doing weighted pull-ups 🤣

Ashley Lynn :

Birth plan, write that down! lol I love that!

Alissa | gym•Jesus•lds•mom :

I have been in the mood but last week I only worked out 3 times and I feel horrible so this week we are getting back on track

alexis 🤎 :

You’re absolutely walking out of the hospital with a “best muscles in l&d” certificate 💪🏽

Crystal G :

You can do it!! So strong!

Promise :

Kayla | Life Lately 🫶🏼 :

Proud of you for the consistency though 🫶🏼 PS you’ll be the strongest and hottest mom in L&D 💁🏼‍♀️

ginger💋77 :

I need tips for arms, shoulders and that armpit fat🫣🤦🏽‍♀️