@workitapp: Glutes or quads? Your Bulgarian split squat setup shifts the emphasis. 🍑🦵 ↘️ A slight forward lean can increase glute emphasis. ⬆️ A more upright torso with controlled forward knee travel can increase quad emphasis. Both muscles work in both variations. Keep your front foot planted, stay balanced, and control each rep. Save this for your next leg day—and build your plan in Workit. ⚡️ #BulgarianSplitSquat #GluteWorkout #QuadWorkout #LegDay #WorkoutForm

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Tuesday 27 October 2026 16:23:01 GMT