@introtofitness: Get a getter quad stretch by: 1. pushing you hand into the wall (reaching though the shoulder blade) 2. Pointing the knee directly down toward the ground. 3. Squeezing your glute. Let me know how it goes! #quads #quadstretch #gymtipsforbeginners #homefitness #runner

Intro To Fitness

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Tuesday 27 October 2026 16:27:45 GMT