@angela.rummans: Feeling that post-weekend bloat this AM?… I got you. Just comment RECIPE below, I’ll send. Protein Before Caffeine 3/4 cup cottage cheese + honey drizzle 155 cal / Protein: 18g / Carbs: 13g / Fat: 4g Breakfast Runny Egg Salad Stuffed Sweet Potato -2 cooked sweet potatoes, halved (you’ll use 3 of the 4 halves) -4 soft-boiled eggs (2 whole, plus 2 with the yolks discarded) -¼ cup (60g) plain nonfat Greek yogurt -1 green onion, thinly sliced -1 tsp Dijon mustard -¼ tsp garlic salt, plus more to taste -45g shredded part-skim mozzarella Per sweet potato boat: 210 cal / Protein: 15g / Carbs: 24g / Fat: 6g 2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both) Lunch Deep Dish Chicken Crust Pizza -175g raw lean ground chicken breast -25g oat flour -¼ tsp garlic salt -Small pinch salt -Spray oil -⅓ cup marinara sauce -¼ cup fat-free cottage cheese -¼ cup (28g) shredded part-skim mozzarella -6 pepperoni slices -1 tsp hot honey -Red pepper flakes, optional 
 560 cal / Protein: 62g / Carbs: 35g / Fat: 18g Dinner Dirty Cabbage Beef Stroganoff (makes 2 servings) -250g lean ground beef (95% lean) -½ tsp salt, divided, plus more to taste -1 small onion, diced -2 garlic cloves, finely minced -1 small head cabbage (about 600g), core removed and cut into 1 cm-wide ribbons -½ tsp smoked paprika -¼ cup tomato paste -¼ cup Worcestershire sauce -1 cup plain nonfat Greek yogurt, at room temperature (per serving): 450 cal / Protein: 46g / Carbs: 43g / Fat: 8g Dessert: 2 squares dark chocolate and herbal tea 115 cal / Protein: 1.5g / Carbs: 13g / Fat: 7.5g

Angela Rummans

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Region: US

Tuesday 27 October 2026 16:32:09 GMT