@lizokryptonianreborn0: 🫠 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
I added 900 calories of MCT oil on top of what WAS a 1000 calorie deficit because I was told by a famous influencer ex body builder that said calories from MCT oil cannot turn into fat. Safe to say the last 2 weeks I thought I was in a deficit walking 25,000 steps I was just burning off all the extra MCT oil I was taking for no reason. 350,000 steps, 2 weeks of dieting and $40 wasted
2026-10-27 20:13:53
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Abhin Muttukkante | Fitness :
MCT oil gets marketed like some fatloss shortcut, but it's still calories at the end of the day
2026-10-27 17:59:28
7
arik.fan_27 :
Unc, what are your thoughts about Mohammed Makkawy? He's an Egyptian body builder.
2026-10-27 19:16:36
4
a!25. :
Unc i have been cutting for the last 2 weeks , i am at a 500-600 calorie deficit , i have been getting noticeably leaner but i don’t really feel hungry , not complaining but just wondering if it’s normal , i am not eating high volume low calorie foods either , i am eating pretty much whatever i want as long as it fits my macros
2026-10-27 16:55:21
2
Darijan :
Unc i got i went from 87kg to 72kg in 1 year (14 years old , 187cm now) also just started bulking and now at 75kg after about a month so yeah your videos helped thank you.
2026-10-27 18:16:50
1
barke :
unc do massages actually boost muscle recovery?
2026-10-27 19:55:57
0
Mriola :
hey unc is there anything I can do to a newly injured tendons to recover safely?
2026-10-27 17:25:43
0
Kirker :
I just couldn’t hold myself back from bursting out laughing 😂
2026-10-27 21:58:57
4
Figure It out :
So would it still be justified to consume it or is it just a waste of money if you're doing other things right?
2026-10-27 19:18:58
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Dragoljub :
Yo unc it's really off topic, but do u believe in the general consensus a kilogram of body fat is roughly a liter of physical volume?
2026-10-27 18:41:26
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Forty :
So it’s useless because you can’t substitute it for cooking oil
2026-10-27 19:19:32
0
drakonhazor :
Early Unc
2026-10-27 16:51:16
1
GM :
i js ate a tray of lasagne
2026-10-27 17:16:39
0
שליט המערב :
Unc, what do you think about Mohammed makkawy genetics and proprtions, and do you think anyone is superior to him?
2026-10-27 19:17:25
1
AZ✝️☦️ :
💪
2026-10-27 20:08:42
1
Cameron :
@Todd Mendelsohn
2026-10-30 18:57:05
0
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