@herbalacademy: Everything is connected 🤝 next time you have a migraine, start at the feet  Ever tried the viral hot water foot soak hack for migraines? 🦶✨  In addition to some much needed TLC for your tender body, we add an herbal element to help bring an extra dose of calm to your soak.  These bars include: 🌿 Skullcap (Scutellaria lateriflora) – A beloved, grounding nervine that calms an overactive nervous system, eases muscle tension, and quiets stress-induced headaches. 🌿 Lavender (Lavandula angustifolia) – Delivers soothing, anti-inflammatory aromatics to relax the body, release tight neck and shoulder muscles, and invite deep calm. 🌿 Feverfew (Tanacetum parthenium) aerial parts– A legendary traditional headache ally! Rich in active compounds that help ease inflammation and soothe throbbing, constricted vessels. INGREDIENTS:  🌿 1 cup baking soda 🌿 ½ cup citric acid 🌿 ½ cup Epsom salt 🌿 ½ cup cornstarch 🌿 1 tablespoon powdered ginger rhizome 🌿 2 tablespoons dried lavender flower buds 🌿 2 tablespoons skullcap aerial parts 🌿 Handful feverfew flowers 🌿 Witch hazel  DIRECTIONS Mix all dry ingredients in a large bowl. Slowly spray dry mixture with witch hazel, careful not to do too much at once, or it’ll activate the ingredients. Spray and mix until you get the texture of damp sand. Scoop mixture into molds or even into a muffin tin. Allow to fully dry overnight ideally. Take out the foot soak bars and store in an airtight container. When a migraine strikes, heat up some water and place one of the bars into the water, soak your feet and feel the reprieve. Migraines are just one of the many symptoms from an overworked nervous system. If you’re ready for a relaxed system (not a nervous one 😉), we have your back! Our Plant Path Immersion summit is coming up soon 🎉 This FREE, 3-day summit guides you on a much deeper relationship with plants and Day 1 begins with plants traditionally explored for calm, resilience, nourishment, and a more centered state of being. Along the way, you’ll also build your very own materia medica, live! Ready for more nervous system support? Reserve your ✨ free ✨  spot today ( hit our b-i-o) 🎟️ Don’t forget to save this reel 📌so you have it handy for your next migraine! #materiamedica #herbs #herbalism #migraines #footsoak

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Tuesday 27 October 2026 16:52:38 GMT